Ghana
April 1st 2026 - Ritee’s house
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Jess - Nkate Cake
Ritee - ChiChinga
Sam - Ebunu Ebunu
Genevieve - Light Soup with Mushrooms
Stacy - Yam Eto
Rachel - Ghanaian meatball stew
Tina & Issac - Red Red
Ghanaian cuisine refers to the typical meals of the Ghanaian people. The main dishes of Ghanaian cuisine are centered around starchy staple foods, accompanied by either a sauce or soup and a source of protein. The primary ingredients for the vast majority of soups and stews are tomatoes, hot peppers, onions, and some local species. As a result of these main ingredients, most Ghanaian jollof rice, soups, and stews appear red or orange.