Gambia

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February 4th 2026 - Stacy’s house

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Gambian cuisine mainly consists of Mandinka and Wolof food, with some influence from neighbouring Senegal, whose cuisine is French-influenced. Gambian cuisine is part of West African cuisine and includes the culinary practices and traditions of the nation of The Gambia. Common ingredients include fish, rice, peanuts, tomato, black-eyed peas, lemon, cassava, cabbage, potato, pumpkin, garden egg, lettuces, rice, couscous, corn, findi, onion, chili, and various herbs. Oysters are also a popular food.

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